How To Grow A Beard Fast
Wearing a beard has been since time immortal considered a sign of masculinity, wisdom, and virility. However, it is not just enough to grow beards. A man typically takes a month to grow a beard, and it’ll keep growing after that. Regular trimming and the right care will give you a beard you will be proud of.
As genetics play an important part in determining how well your beard will grow, some men may find growing facial hair difficult. However this does not mean that they are not wise or manly, and neither does it imply that they will never have a beard.
There are some tips and strategies which when implemented, will prove helpful even those with a boy-face grow a beard. You just have to decide that you earnestly want a beard. Then with some patience, dedication and the tips mentioned here in this guide, you too will soon have a beard worth flaunting.
Can everyone grow a beard?
Well there’s one short answer to this question, which is ‘yes’. Any healthy man can grow a beard. It is only if you have some genetic conditions or something similar and if you are already a full-grown adult but still do not have facial hair growth that you have to consult a physician. Other than that, all men will start experiencing some facial hair growth upon reaching adulthood.
Genetics, however, does determine the thickness of your beard, and how fast it grows. But young men should know that they can’t expect a bushy beard if they are less than 21 years old.
This age is nowhere near the mature beard growth phase. While men generally start developing facial hair upon attaining puberty, it doesn’t fully mature till they reach their early twenties. The existing hair needs time to interact with testosterone to grow thick and dark.
However, this doesn’t imply that a man with thick, black beard has a high testosterone level as most men actually have about the same levels. It is how your body genetically responds to testosterone that determines your facial hair growth.
So you need not worry if you have patchiness, or if you have fine beard hair as it does not imply you can’t have a beard. Just give your body some more time, like a few years, and you can grow a beard if you can’t.
It is also important that you do not compare your beard with your others. Just because someone else your age has a full thick beard while your beard is sparse does not mean you will never get a full beard.
What is important is not falling under pressure because of the beard. Instead, acknowledge that you at least have facial hair and that you will be going to grow a beard with time.
Facial hair growth cycle
There is a particular growth cycle that your beard hair follows. But you first have to do the proper grooming to grow a beard properly. While a clean shave is helpful and essential for growing beards, it only leads to beard hair poking into your face like needles.
You have to instead shave your face clean, and then after a few days, use a trimmer at a 90° angle to cut it back down again. This reverse action is important and helpful as it helps dull your beards hairs, and reduces the itch of a beard. Once this is done, you can expect the following stages of your beard hair growth.
Your hair follicles in beards generally go through three different cycles and 3 different hair growth stages.
This is the first cycle where your facial hair starts growing. This is the longest phase, constituting 80-85% of your hair growth, and lasts between a few months to a few years. This is, in fact, the only stage where your beard hair actually grows.
It is because your beard hair does not go through this phase for years like your scalp hair does that your facial hair is short and will never grow long enough to reach the floor. Your hair grows about one cm per month in this phase. So if it is healthy enough, it can grow a maximum length of 12 cm in a year.
And as all hairs do not go through the same anagen phase length, you need not worry if you find stray hair fallen here and there. It is during this stage that some hair may stop growing and fall out while other hair follicles continue growing.
This is the second stage of your beard hair growth where your hair slowly stops growing. This is a rather short stage and lasts only about a fortnight. It is also called the resting phase wherein the hair follicle stops producing melanin and starts shrinking. Usually, 1% of your hair remains in this phase in a given time. It then moves onto the third, telogen phase.
This is the third and final stage of your beard hair growth and is the phase where there is some hair loss. So in other words, it’s the shedding phase where a maximum of fifteen percent of your hair goes through the phase at a particular time.
The telogen phase lasts for a few months where at the end, the older hair falls off. Like the catagen phase, while there is no hair growth in this phase, there is only the transitioning of hair follicles.
This is when old follicles retire and new ones take their place to repeat the cycle. It’s after a gap of two weeks that new hair starts growing again as once again the anagen phase of your new hair starts.
So in a nutshell, an average man’s beard grows about one cm in a month. It is at this stage of growth that the hair follicles reaches its limits, goes through a resting phase and falls out to give way to new hair follicles.
This is a continual process where more hair grows back and as all follicles are in different growth stages, you always have your beard with you. You, in fact, do not even notice or realize that you are experiencing some hair loss.
It is only those going through a long telogen phase who may see some hair loss. However this is nothing to worry as it is normal in the growth process of your beard hair and will come back later on. Now you know the growth pattern of your beard hair, you know how to best look after it so that your beard growing thicker and longer with time.
How long does it take to grow a beard?
Now if you wonder how long you have to wait for your beard, well it depends on some factors like genetics, age and the beard fullness you want. It is quite obvious that you need less time like a week or two to grow a short, close-cropped beard.
You, however, may have to wait for years to get a long beard. However, on an average, you need at least a few months to grow a good, full beard. As your beard hair grows at an average of one cm a month, you can expect your beard to be the longest it can at six years.
Age has a huge role in determining how fast your beard grows. It is a person who is aged between 25 and 35 who has the best chances of growing a thick and long beard. This is when facial hair is in the extended anagen phase of hair growth.
Genetics is another factor and is something that is not in your control. It is not necessary that you have a thick beard just because your dad has one. There are many cases where one brother can easily grow out a full beard, while the other ends up with a patchier beard. It all depends on your luck; if you are lucky you get genes that help grow a full beard.
While determining your genes is not in your control, you can at least perform some changes in your lifestyle to grow your beard quickly. You need to sleep well, eat healthily and exercise regularly for quicker and better beard growth.
Remember, the healthier is your body, the better are your chances of growing facial hair. And last, but not least, once you start to grow a beard, you need to adopt a good beard care routine too for better and faster hair growth.
What tools are necessary to groom a beard?
It is important that you have the right tools for a good beard care routine. You can find in the market quite a few grooming tools any man growing a beard needs to have. They are:
A boar bristle brush
You need a brush to tame and guide not only long beards but also short stubble. Brushing your beard every now and then ensures it is guided well, and that it grows in a sensible direction. It is always better to buy a natural and not a synthetic boar bristle brush because it does not irritate the skin under your beard. Besides, these brushes are also easier to work with.
A beard comb
Now a beard comb is not helpful to you if you have a very short beard. However, once it has grown long, it may end up tangled. This is when you need a good quality beard comb in your beard care regimen. It is always better to buy and use an all natural wooden beard comb that can benefit your beard.
For example, there are combs with dual action teeth that are ideal for use in all hair types. And if it is a sandalwood comb, then it not only smells nice, it also adds some nourishment to your beard.
It is once your beard grows to a short or medium-length beard that you need a beard trimmer for beard care. With so many trimmers in the market, look for one that has the necessary attachments, and various built-in length settings. This is not only an essential feature for trimming your beard but is also ideal for a nice neck and cheek line fade.
You also need beard styling or trimming scissors to help shape and detail your beard. It also proves helpful at cutting the stray hairs that you may have missed with your trimmer. While any styling scissors are good for trimming your beard, compact ones are a better choice. As they are small, you can easily use them for detailing work, especially if you have a mustache.
Flatiron or hair straightener
This is not a necessary or helpful tool for all beard growers. You need it only if you have a curly beard, and want it to straighten the beard. Curly hair can get unruly as it grows longer, which is when a straightener comes in helpful.
When can a man grow a beard?
There is no fixed age for a man to start growing a beard and mustache as it depends on the effect of testosterone or the male sex hormone in the body. It is during puberty that a boy’s body produces more testosterone that is responsible for their many bodily changes like voice change, body hair and starts to grow beard and moustache.
There is also no fixed age for a boy to enter puberty. It may be at the age of 12 in some, or at the age of 18 in others. Besides, it’s not immediately on attaining puberty that a boy starts growing a beard.
While they may start getting hair in their private areas at the age of 12, their voice may break only at the age of 15. They may get decent chest hair at the age of 18 and may start growing a decent beard only at the age of 25.
The best way to get a rough idea of when you will most likely develop a beard or mustache is by looking at your dad and other male relatives on your mother’s and father’s sides. The amount of hair you have, it’s color and where it grows depends on your genes, and the same genes exist in your relatives. So someone in your family tree will have the same beard type you have or will have.
While there is no guarantee that you will grow a thick beard like your maternal uncle, it does give you a rough idea of what you can expect. In other words, if your predecessors had lots of facial hair, you may just have to be a bit patient to see what is in store for you.
And do not lose hope if your relatives do not have a similar hair growth pattern. You never know whose genes you have and when and what type of a beard you will be growing.
And unlike commonly thought, shaving facial hair is not helpful at quickening your beard growth. You have to start shaving only when the facial hair grows bothersome or if it does not look good on you. On an average, based on the thickness of their facial hair, you need about two to three months before your beard starts growing in full.
How to grow a thicker beard
It is not just a beard most guys want; most of them vie and want a thick beard. And if you too want a thick beard, it is possible with some patience and lifestyle changes. But first of all, you have to remember that the thickness of your beard is basically limited to your genetics.
So while making lifestyle changes will help thicken your beard, you will only be able to reach the maximum thickness that your genetics permit. And as mentioned earlier, men in their teens or early twenties have a long way to go to get a thick beard.
Don’t worry if you still do not have a thick beard and you are in your early twenties. Just wait patiently for a few more years for your beard to reach its level of adult fullness.
Follow a healthy diet
Regarding lifestyle changes, you have to adapt and change your diet to a healthy one. Avoiding junk, processed and fried foods help a lot in getting a thick beard. Instead, eat more of fresh vegetables and fruits. They contain the necessary minerals and vitamins for facial hair growth.
And as your hair is a natural protein fiber, you have to include more of proteins in your diet for better facial hair. In a nutshell, include more of green vegetables like spinach and kale, more of fruits like banana and apples, nuts and some proteins like eggs, chickens, omega-3 containing fish or soya to your diet.
If eating all those vegetables is difficult for you, you can at least start taking a vitamin supplement for thicker beards. While there are various supplements you can start taking for expanded hair development biotin is the best.
This is a dietary supplement easily found in drug stores and wellbeing nourishment stores. All you need is to take about 2.5mg of biotin on a regular basis for a full beard. It’s also better if you take some vitamin B12 supplement along with it.
Start exercising. Exercise has lots of benefits, including helping with beard growth. Remember, facial hair growth is related to your body’s reaction to testosterone. And as exercise naturally boosts your testosterone levels, you give your body more testosterone to react to with regular exercise.
Besides, regular exercise improves your blood circulation which in turn helps with hair growth. This is also the reason why girls who exercise regularly also say that their eyebrows tend to grow fuller with regular exercise.
And if you want a thick beard, you have to first learn how to keep whatever stubble you see on your face in optimal condition till it grows to your expected size. For example, you can try applying some castor oil to your beard to help facial hair move in the right direction.
The oil is a unique beard hair treatment option. You just have to apply it to your hair every evening before sleeping, and then give it a wash in the morning. It is only if you maintain your beard well is it possible for you to avoid the task of trimming off the beard and starting all over again!
How to grow a healthier beard
You have to follow a healthy diet, exercise, take supplements and maintain your beard not only to get a thick beard but also for a healthy one. Here is more, additional information about how to grow a beard.
Amla and coconut oils help
Rubbing amla oil onto your skin regularly and leaving it there for about twenty minutes is really helpful. It’s known oil for facial hair growth, and you just have to use cool water to wash your face.
Similarly, coconut oil also helps with facial hair growth. In fact, its long-term use helps keep your beard hair in tip-top condition and soon gives you a fuller looking beard.
Loads of water
You need to drink lots of water for a healthy beard. Your beard, like your body, requires water to remain in the best of conditions and healthy too. Besides, you should drink lots of water for your generic improved health. Water is not helpful for just keeping your skin hydrated, but is also helpful for flushing out any toxins there are in the body.
A good night’s sleep
You need to sleep well for a fuller beard. It is helpful in growing beards as it helps repair any harmed skin cells and helps promote the growth and development of facial hair.
No frequent trimming of hair
While you should trim your beard hair to ensure it grows well, it is important that you do not keep molding your hair. It is only after six weeks of complete development of your beard should you think of molding or trimming it for a fuller beard.
Stress is bad for your health, including facial hair growth. Too much stress in your life only inhibits the testosterone advancement in your body. As it may choke veins, it takes longer for supplements in blood to reach your hair follicles.
This is why you need to be relaxed and casual for better beard growth. If you are under stress, it is better and helpful to try some relaxation techniques like meditation, yoga, doing something you enjoy like listening to music or some hobby to overcome it.
You need to be patient for a healthy beard. Do not expect miracles and grow a beard in a month. You need to be ready to wait at least for four weeks for facial hair to start growing. Attempting to mold hair earlier may lead to your trimming off more hair than necessary. Give your facial hair time to grow, and it will soon reach your fancied length.
So you see, while the length and thickness of your beard mainly depend on your age and genetic factors, patience and persistence from your part, and these tips on how to grow a beard will help.
Once your beard starts growing, make it a point to maintain it so that it grows healthy. This means you have to use products like beard shampoos, conditioners, and moisturizers to wash your beard.
This is essential as these products contain the right pH for your beard hair and face. The regular use of beard oil and moisturizer will help promote healthy facial hair growth. However make sure you choose these products and your shaving gel, aftershave, etc wisely.
They have to suit your skin. Also, use more of natural products instead of products with artificial chemicals. It is essential that you start using all this on your beard once you see it growing, and before it gets damaged, to grow a healthy beard.
How to make your beard softer
It’s not enough to just have a thick and healthy beard. You need to practice beard care at keeping it soft as a coarse beard is rather rough to touch, and looks untidy. On the contrary, a soft beard proves that it is well looked after, and with your care, you will see it flourish even more.
Beard hair as it is naturally coarser and darker than the hair on your scalp. This is because its follicles are flatter and curlier than scalp hair. Your young beard may seem soft, as it is because the hair is relatively new and has not been exposed to the elements much.
The beard hairs start growing brittle and hard with time and upon exposure to wind and sun. And with time, the hair becomes fragile and brittle to eventually lead to split ends. If you feel you need not worry about split ends, you are wrong.
If your hair has split ends, it means its protective cuticle layer has been destroyed, and its bottom layer is falling apart. The split ends thus make your beard look old, ragged and poorly maintained.
Lack of moisture is also a reason for your rough beard. Water is not helpful as moisture for your beard. it is oil that is helpful for your beard here. While water does indeed soften hair, it also makes it prone to damage.
The fatty acids in oils however penetrate and bind to hair proteins to strengthen your beard bonds. Though some oils naturally exist in your skin and beard, the strong soaps you use for washing your face and beard strips it away.
Wash your beard with a beard shampoo
So to make your beard soft, you first need a good beard care foundation of washing your beard using only beard shampoo. Shampoo meant for your hair is aggressive and tends to trap more oil, debris and dead skin than your beard.
They also leave you with a dry and itchy beard. Mild beard shampoos help maintain your beard’s natural pH level. There is no worry of your being exposed to harsh abrasives that may roughen your hair.
Next, you need to condition your hair using a conditioner to coat and keep your beard hair hydrated and protected from damage. Conditioners also bind the hair cuticles together to give you smooth and soft hair.
Apply beard oil regularly
Beard oil is a must for your beard as it conditions, nourishes, moisturizes and leaves your beard smelling great. While it is best used for washing your beard, you can also apply it every day.
These beard oils are a mix of various plant and carrier oils like coconut, safflower, argon and avocado oils which penetrate coats and moisturize your hair. For best effects, first, wash your beard with warm water before applying the oil The warm water opens the pores to let the beard oil really soak in.
Keep brushing your beard
You also have to constantly brush your beard to make it soft. Brushing helps exfoliate and remove all the accumulated dirt and grime in the beard. It also gets all your facial hair facing in the same direction to soften your hair texture. Use boar hair bristle brushes as they smooth and straighten the hair cuticle and makes it less frizzy.
Beard balm is helpful for beard styles
While beard balm has similar oils and moisturizing and conditioning properties as beard oil, its natural waxes offer the added benefit of giving your beard some beard styles and hold. It is best applied after brushing your beard.
A beard balm is helpful in styling and keeping your beard facing the same way and in the same structure through the day. You can also apply some balm after showering at night. Work it through the beard so that it can take care of all the split ends and knots while you sleep.
Use these products and spending some time with your bread every day will help grow and the styling of a beard. They are also helpful with making beard styles and for giving you a soft beard.
What helps grow a beard?
As mentioned earlier, you need to buy and use the right products to help grow your beard. You need a good beard comb, brush and oil to maintain the beard you grow. Your beard hair is different from your scalp hair and needs specific beard shampoos and conditioners for its washing and care. The wrong beard care products only lead to a dry and unkempt beard.
In addition to this, you need to follow a healthy diet, exercise regularly and get enough sleep. Sleep is very helpful at growing a beard as it’s while you sleep that your body repairs itself and helps with the growth of cells and tissues. The more sleep you get, the faster your beard hair grows.
Not many realize the need for a good pair of trimming scissors to grow a beard. You need them to remove split ends before they make your beard look old and tough. The split ends only block your beard hair from growing. Once you remove all the damaged hair parts, you give your existing facial hair enough room for healthy growth.
Stopping smoking also goes a long way in helping you grow a beard. This is because smoking weakens the body’s immunity. Your body does not grow hair as effectively as it should with a weak body immunity system.
The nicotine found in cigarettes reduces the body’s ability at absorbing nutrients. So this means that the nutrients necessary for hair growth don’t reach hair follicles to work as it should. Nicotine also constricts the blood vessels and this prevents or rather lessens the amount of blood that reaches hair follicles.
If you love sweets and sugar then sacrificing sweets proves helpful in growing your beard. This is because sugar makes hair weaker. Too much of sugary foods only make it difficult to grow facial hair. The natural sugars you find in fruits and dairy are however less harmful, and safer to consume than sugar in sweets and sweet foods.
You can always try using Minoxidil like Rogaine to stimulate facial hair growth. Minoxidil was first used for helping to grow scalp hair in cases of male baldness, but now is also popularly used for help in growing a beard.
Just press the nozzle of the bottle to squeeze some of its foam to your fingers and gently massage it into your face. Place more emphasis on the areas where you especially need quicker and more facial hair growth.
The typical dosage is about half a capful of foam or one ml of solution twice a day. But it is always better to consult your doctor or at least read instructions to prevent possible overdose. And do first consult your doctor before using Minoxidil to stimulate beard growth.
Best foods for a healthy beard
If you want to know what the best foods for a healthy beard are, they are foods help increase the natural thyroid hormone production in and testosterone and DHT levels in your body. They also contain necessary beard vitamins and minerals which together play an important part in stimulating natural facial hair growth.
All it takes is two Brazilian nuts a day to naturally speed up the growth of your beard. This is because 100 grams of organic Brazilian buts gives 1,917 mcg’s of selenium, about 3000% of your recommended daily intake. Besides, it’s an important hair growth mineral.
Eggs are not only high in protein but also contain cholesterol necessary for healthy testosterone production. They are also rich in biotin and all the necessary vitamins and minerals for healthy beard growth.
Orange juice helps as its high in fructose that lowers the amount of sex hormone binding globulin. Globulin binds testosterone with DHT and makes testosterone less active. With SHBG levels lowered, there’s more free-DHT and free-testosterone in the blood that reaches hair follicles and helps them grow thick and strong. Orange juice also increases thyroid activity and contains vitamin C, all necessary for facial hair growth.
Raisins are a rich, natural source of boron, the trace mineral that boosts testosterone and DHT synthesis. Studies prove that 10 mg of boron per day is more than enough to experience a 28% increase in testosterone production and 10% increase in DHT. So as 100 Gms of raisins contain 3mg of boron, it’s one of the best foods to minimize beard patchiness.
Sorghum is a gluten-free grain that is scientifically proven to increase the synthesis of 5-alpha reductase enzymes which convert testosterone to DHT by 54%.
As red meats are high in saturated fat that’s essential for testosterone production, adding beef to your diet gives your body the fat required for healthy hair growth.
Amino acids glycine and proline are collagen proteins essential for building hair, skin, and nails. As gelatin is a rich source of amino acids, and half of them are collagen proteins, it is great for stimulating hair growth.
Kale is rich in vitamin A necessary for repairing skin tissues. And as you need healthy skin to minimize beard patchiness and brittleness, kale improves facial hair growth. In fact, all leafy greens are full of iron, calcium, fiber and vitamins A, E and C, and are helpful for your beard.
Fish are a rich source of protein and B vitamins necessary for healthy hair and skin. It is also rich in omega-3s, necessary for protecting cell membranes.
So make sure your diet comprises of foods like eggs, potatoes, raisins, nuts, vegetables, gelatin, orange juice and beef for healthy beard growth and stimulation.
Best exercises for growing a beard
You may know by now that exercise is essential for growing a beard. Exercises help increase testosterone levels in the body which in turn triggers facial hair growth. Regular exercise also improves your overall health, and the better is your health, the stronger your beard becomes. Last, but not least, exercise helps boost your body metabolism, which goes a long way into spurring hair growth and health.
However, you may wonder what the best exercises are. Well, here are some exercises which are most effective at increasing the testosterone levels in your body to give you a full and healthy beard.
You need to concentrate more on resistance training as it not only stimulates testosterone production in the body but also helps androgen receptors absorb it much more. So make it a point to just lift some dumbbells and stick to a routine to increase your testosterone levels. Incorporating some regular cardiovascular exercises also helps maximize your testosterone production and improve blood circulation for better facial hair growth.
If you already do some regular exercise, try including some rigorous manly exercises like squats, deadlifts, rows and push-ups to your exercise regimen. They help induce a sharp increase in your testosterone levels.
So now you have an additional reason to start exercising. It not only keeps you physically active but also makes you feel mentally better and helps grow a beard quickly. Don’t worry if you are not a very physically active person. Even taking small steps to a healthy lifestyle has promising effects.
You can include more nutritious food to your diet and see your skin and hair health improving and growing great. With your regular exercises, you will see your beard health improving every day.
How can I grow facial hair faster?
If you are wondering how to make a beard grow fast, you’ll be pleased to know that it’s not so difficult. Though your genetics also determine the rate of growth of facial hair, there are some tricks which when implemented regularly will help speed up its growth rate to maximum?
Mix ten parts of coconut oil with one part of rosemary oil and apply to the face using a cotton ball. Regular application helps increase facial hair growth. Leave it on for about fifteen minutes and then wash off. Repeat thrice a week for best results.
Amla or Indian gooseberry can be massaged to your face alone or with mustard leaves paste. Leave it on for about twenty minutes and rinse with cold water. The oil helps stimulate facial hair growth.
Lemon and cinnamon
Make a mixture of a teaspoon of ground cinnamon bark and two teaspoonfuls of lemon juice and apply over the face. Leave it on for about twenty minutes and then rinse off with cold water. Repeat about twice a week for best results.
Mix eucalyptus oil with a carrier oil like coconut or jojoba oil and massage onto your face. Rinse off with cold water after about twenty minutes. You can also dilute one part of the oil with four parts water or some facial skin care products but never apply directly to the skin. In case your skin gets irritated after application, wash off the oil and refrain from using it.
Keep your skin clean and moisturized
Hair grows quicker and fuller if the skin is moisturized, and is clean without oil, dead skin and dirt blocking hair follicles from breaking through. Facial hair growth is much faster if your face is clean and moisturized.
Protein and saturated fat
If you haven’t started, it’s better and helpful for you to include more of proteins like beans and fish, and saturated fats to eggs and animal fat to your diet for quick hair growth. Also include more of vitamins A, C and E foods to your diet.
Vitamin A is essential for maintaining follicles and sebum and found in broccoli, carrots and leafy vegetables. Vitamin E improves blood circulation and exists in leafy vegetables, nuts, and beans,
Vitamin C improves your, body immunity and is found in citrus fruits, tomatoes, potatoes, dark leafy green vegetables and green peppers. All these vitamins are essential for maintaining your follicles and sebum and for improved circulation.
As mentioned earlier, exercise is necessary if you want to quickly grow your beard hair. At least twenty days of exercise a day will have a massive impact on your beard growth.
No more shaving
The myth that shaving encourages hair follicles to grow thick and fast is false. Instead, stop shaving and let your beard growth without any disruptions. While hair does grow immediately after shaving, it reduces hair growth later on. So there’s no point in shaving at all.
Massage hair follicles
A light massage on your face helps encourage hair follicles to grow fast and thicker. So if not with coconut and amla oil, even a gentle massage with even pressure through your face helps stimulate hair growth. Just rub in circular motions and massage your face for about ten to fifteen minutes twice a day.
As stress thins out your hair and makes growing a beard difficult, aim at reducing stress as much as possible. Both mental and physical stress hampers your immune system which in turn limits facial hair growth. While this cannot be achieved overnight, take small steps in reducing the stress in your life. Examples are meditation, yoga, listening to music or pursuing your hobby.
Not only your body, even your hair growth needs proper rest to maintain its functioning. It’s while you are asleep that your body regenerates lost cells and increases hair growth. It’s practically impossible to quickly grow your beard by sleeping for less than six hours a night. You need at least eight hours of sleep every night.
Do beard growth vitamins really work?
Sometimes no matter what you do, you find it difficult getting your dream beard. This isn’t something to worry much about as the human body is complicated. A small problem like a vitamin deficiency can lead to poor hair growth, brittle nails, and poor night vision. The remedy here is to start using vitamins for beard growth.
With so many supplements available in the market, it’s important you look for hair, nails and skin supplements. Buying and taking the wrong supplements make you wonder if these beard growth vitamins really work.
Your supplement should contain:
- vitamin A- It not only helps with vision but also promotes healthy and shiny hair growth. It boosts sebum oil production to keep your skin moisturized and healthy. It’s also necessary for keeping hair strong and prevents breakage;
- vitamin B5 is also known as Pantothenic Acid and helps strengthen hair follicles for a full and healthy beard;
- vitamin E is very important for beard growth as it repairs cells and helps improve the skin’s blood circulation. This helps grow a healthy beard and prevents it’s greying;
- vitamin D is also important for strong and healthy hair follicles;
- iron is necessary for oxygenating your beard roots and improves skin circulation with Vitamin E;
- zinc also improves sebum production and helps repair damaged follicle cells while promoting new cell growth;
- niacin is vitamin B3 and is important for circulation. It converts carbohydrates into energy, maintains blood cell structure for better blood circulation and delivers oxygen to hair follicles;
- magnesium strengthens hair follicles and its deficiency can trigger abnormal beard growth patterns with thin and unhealthy facial hair;
- vitamin B12 is important for healthy metabolism which leads to nourished skin that promotes healthy and full hair growth;
- folic acid is vitamin B9which helps your skin and hair cells grow and work properly;
- vitamin C is not only helpful for preventing and treating colds, but also for producing collagen. It’s necessary for better hair growth and skin;
- biotin is also known as B7 which is of great help at growing a beard and healthy skin. It works by improving keratin production and your skin health. But as its water soluble, taking more than required only ends up with it getting expelled from your urine.
Best way to use beard vitamins
Some beard vitamins are available as oils and sprays which you can spray onto your beard. There are some that come as an exfoliating mask with conditioners and vitamin supplements and other specialized beard shampoos and conditioners with vitamins and minerals.
All of these are great for beards that doesn’t already grow properly if it’s a bit dry or it has some dandruff. However, the drawback is that not all vitamins are effectively absorbed through the skin.
On the contrary, oral supplements are a better option for beard growth vitamins and most effective if you have a spotty and thin beard. Pills ensure most of the oils and vitamins are completely absorbed and used by the body in a single dose to help keep your beard healthy and strong.
Taking more than your daily requirements of multi-vitamin supplements won’t help make you better than you have to be. No matter how much supplements you take, you end up with a beard that your genetics have in store for you, and not more than that.
And sometimes, a cheap, everyday multivitamin can give the same or better results than ‘beard vitamins’. And while making choices, avoid the water-soluble varieties as the body eliminates them when you urinate. Too much fat-soluble vitamins in the diet are dangerous.
What is the best oil for your beard?
Your beard needs oil to stay healthy and produce good hair, especially for its essential fatty acids. While looking for the best oil for your beard, you can choose between beard oil and carrier oils like coconut oil.
Coconut oil is good for your beard because it’s natural, and high in fatty acids. Its regular application on your skin helps your hair follicles produce better quality hair. It moisturizes your skin to prevent beard itch that arises from dry skin. However, if you are not so comfortable with the smell of coconut oil, then you could consider using a beard oil.
Beard oils are made using natural ingredients, namely carrier oil, and essential oils. Some high-grade beard oils also contain vitamins to target different skin types. The carrier oil, which is extracted from plant seeds like almond and grape seed, constitutes most of the beard oil.
It is the essential oils like almond and cedar wood that give the oil its scent and volatility. It’s in fact because of these oils that there are so many differently scented bread oils available like lavender and sandalwood.
Like coconut oil, beard oils also moisturize your skin as you rub and comb it through your beard. It helps cure you of any beard dandruff or dry skin when applied twice a day. Besides, regular use of beard oil makes your beard look shinier, healthier and more fuller looking.
And if your oil has a lovely scent, you can enjoy the added benefit of the nice smell. Beard oil also makes your beard easy to maintain and comb without the comb getting stuck in the beard. It also gets rid of the itchiness of growing a beard.
So the best thing to do to find out which the best oil for your beard is is through some tests. Apply one of the oils to your face after a warm shower for a month, and repeat with the other for another month.
It’s based on the difference you notice in your beard upon using each oil type that you can decide which the best oil for your beard is. There is no fixed or correct answer here. The best oil is the oil that best works for your skin and facial hair.
Do testosterone boosters help you grow a beard?
The answer to this is yes. Testosterone boosters do in fact help grow a beard. Testosterone is a human steroid that’s part of androgens naturally produced by testicular cells called Leydig cells. You can understand how it helps you grow a beard by first learning how and what effects it has on your body.
These androgens have various effects on the human body. It is not only helpful for hair growth but also develops male sex organs, increases bone and muscle mass and also deepens the voice.
It’s the pituitary gland that signals Leydig cells with a luteinizing hormone when your body needs the male hormone. The Leydig cells then produce 2 separate hormones that transform into testosterone which starts circulating in the body looking for receptors known as androgen receptors in hair follicles. The androgen binds to dermal papilla in hair follicles to change the genes in hair follicles. And based on the type of follicle, it can control how much hair your follicles grow.
Your beard can grow thick and quickly if there’s enough male hormones in the body. In fact, testosterone has positive effects on facial hair. It affects the hair growth stages so that the anagen phase lasts much longer.
Your hair ends up growing faster, fuller and longer, even in unexpected places. Thanks to testosterone, the second and third hair growth stages get shorter than the first stage. In a nutshell, your body needs more androgens if your beard doesn’t grow well.
If you wonder why your male hormone levels are low in the first place, well it may be due to a few things. It can be because your testicles don’t produce as much hormones as they should.
It can also be due to secondary hypogonadism where there’s some problem with your pituitary gland or hypothalamus. Other possible reasons are an injury to testicles, chronic diseases, kidney problems, mental stress, alcohol abuse, liver cirrhosis, radiation, and chemotherapy.
So while testosterone boosters can help you grow your beard, it’s always better to perform a test to confirm you have low testosterone levels. And then consult your doctor to treat the underlying condition leading to these low levels.
Can I use Rogaine to grow a beard?
Rogaine is none other than Minoxidil, approved for growing scalp hair lost due to problems like male pattern baldness. It’s known to increase hair growth on the crown of your head, but also on the temples. So it’s logical and even attested by many men that you can also use Rogaine to grow a beard. In fact, some have even used it to grow a beard from scratch.
Minoxidil is an anti-hypersensitive vasodilator originally prescribed to help patients who could not lower their high blood pressure through medication and standard treatment. This was when it’s interesting side effect was noted, that it also induced hair growth. So while Minoxidil is still used for treating high blood pressure, products like Rogaine are used for growing beards.
However, Rogaine is not helpful for reviving facial hair growth as it does on scalp hair. Those who need a beard are not balding or having hair loss problems. They just need some help stimulating face hair follicles. In fact, Rogaine or rather a Minoxidil can stimulate hair growth wherever it’s applied, on the face, chest, arms, and scalp.
While men have hair follicles all over their faces, not all are active, and this leads to patchy beards. When Rogaine is applied to the thinner areas it helps develop a more uniform and healthy looking beard.
However, Rogaine may not give quick results to all users. Some may have to wait patiently for a few weeks or months to see results. Besides, no clinical trials have been performed using Rogaine on the face, which is why it’s not FDA approved in the US as a beard enhancer. It’s only approved for scalp hair growth.
However, this doesn’t imply that you should not use Minoxidil or Rogaine. But you cannot use it throughout your life. It’s suggested to be used for at least six months or until your hair is fully mature.
You also have to be ready for its possible side effects like dry skin, shedding, lowered blood pressure levels and possible weight gain. And of course, it’s better to consult your physician for advice and recommendations for using Rogaine.
Is Biotin good for facial hair growth?
Biotin is also known as vitamin B7 and helps give healthy skin and helps with the growth of tissues and hair. It exists in the food you eat but in very little amounts. So you may require biotin supplements like pills and even oils to help you grow your beard faster.
While there is no proof that topical creams work better than pills, pills and tablets are most popular as it’s most tolerated. As some capsules and tablets are hard to digest, it’s better to take the easily digested gels.
Creams have to be massaged to nourish the hair directly to give you healthier, thicker and darker hair. This is a better option if you have some problems taking pills and tablets. Some creams and oils not only nourish but also improves the hair structure. So it’s better to focus on areas with thin hair to encourage thick hair growth.
It’s left to you to decide which type of biotin you want to use for your improved facial hair growth. You, however, can’t expect miracles overnight. It does improve the speed and quality of facial hair growth but you have to wait with patience for results.
Biotin helps with hair growth by strengthening your body’s keratin levels. The stronger is your keratin, the stronger your hair and nails become. So it not only helps grow facial hair quicker but also helps you grow a thick beard by filling in patchy areas on your face.
How can a teenager grow facial hair faster?
It’s when a boy becomes a teenager that he undergoes lots of changes in his personality, and especially in his thinking. He no longer wants to be treated as a boy, and as he wants to look more like a man, most teenagers aged 13 to 16 want to grow a beard at 16.
Teenagers are most excited between 13 and 16 because this is the age when they start seeing tiny hair follicles of facial hair and, want to grow a beard for the first time. Most boys entering their 17s and 18s don’t worry much about growing beards as they usually get one without much effort.
However whether a boy starts growing a beard at 12, 13, 14 or 15 depends mainly on their genetics. There are some boys who need help and wish to grow their beards really fast. So here are some practical methods and steps teenagers can adapt to grow beard naturally at home.
- Maintain a habit of washing their face regularly using a mild cleanser and warm water. A clean face improves the chances of growing hair faster. And as dead skin cells block hair growth, it’s advised to use exfoliating facial scrubs for men at least once or twice a week to remove dead skin cells.
- Using a moisturizing cream, preferably with eucalyptus helps remove dry patches on the skin to quicken facial hair growth. Besides, the beard grows faster than normal when the skin is soft.
- As a vitamin deficiency can also slow down the growth of mustache and beards in teenagers, it’s important that they start eating healthy by eating a variety of fruits or vegetables every day. Another option is to consult your doctor, and take vitamins like B1, B6, and B12 for better hair growth.
- Adding more protein to the diet also helps quicken teenage facial hair growth. While meat, eggs, and fish are rich protein sources, vegetarians can rely on beans, lentils, and nuts for their protein source.
- Massaging facial skin helps improve blood circulation, which consequently promotes natural hair growth. The results are better and faster if you apply coconut oil or beard oil while massaging.
- It’s also important to get sufficient sleep and rest every day to recharge the body and encourage healthy hair growth.
The biggest thing teenagers should do is not believe in the myth saying that regular shaving of facial hair makes it grow thicker and quicker. This is just a myth, and not scientifically proven at all.
In fact, beard hair in teenagers grows uneven in length, and shouldn’t be cut or trimmed till it’s fully grown. It should be instead left alone for at least 4 to 6 weeks before attempting to groom it.
And as the uneven hair growth can lead to rashes or itching, if it’s really irritating, there are soothing creams doctors prescribe for relief based on the skin type.
These tips and steps can help teenagers to grow their facial hair faster. So don’t be disappointed if there’s patchy or sparse facial hair at the age of 15. You may end up to grow a beard at 18 that’s thick and manly.
It’s usually in the late teens or early twenties that a teenager’s beard starts thickening. Teenagers just need to know how to grow beards the right way, and to practice good habits to maintain and train the beard to grow as he wants it to.
More Extreme Ways to Grow a Beard Faster
Despite these many tips and suggestions to quickly grow a thick and healthy beard, there are a few unfortunate ones whose genetics just don’t support them in their endeavors for a coveted beard.
You may perhaps have fewer follicles which are of no help, and perhaps none of your male relatives have ever grown beards because of this. However, this doesn’t imply that there’s no hope for you! If you are ready for it, there are some extreme measures you can adopt to find out how to grow a beard fast.
One of them is resorting to using of hair transplants. Though this concept has been around for some time now, it was only in the mid-90s that scientists managed to finally perfect the art of transplanting single follicles in beards.
Your doctor will here cut out entire follicles from the parts of your body that grows thick hair and from those body parts where you don’t want hair like your temples or body. The next step is where your doctor punches holes into the chin and cheeks skin and insert the follicles into these holes.
The follicles then take root here and continue to grow as usual. Thought hair or beard transplants are indeed very successful, they are also rather expensive. They cost about ten dollars per follicle transplant.
You could consider consulting an endocrinologist for a hormonal evaluation as you may not be able to grow a beard because of a male hormone deficiency. The doctor will check your medical history to find possible causes for your problem and accordingly perform tests like hormone tests and a complete male hormone profile.
The doctor will then prescribe treatment like hormone therapy in the form of oral tablets or injections, or as local application of androgen creams. This helps replace the deficient hormone and normalize male hormone blood levels.
One to three tablets are usually prescribed on a daily basis while transdermal testosterone is prescribed as testosterone creams or gels. This has to be applied on the skin part once a day. There are also transdermal testosterone scrotal patches available that’s effective even in small doses.
Injections are given intramuscularly and given every ten to fourteen days. There are also testosterone implants available which once injected, remain effective for a maximum of six months.
If the cause is hormone resistance, then medicine is prescribed to increase the male hormone effectiveness on hair roots and thus induce the normal growth of a mustache and beard. Sometimes drugs will also be prescribed to increase the blood flow to hair roots so that more vitamins, nutrients and male hormones reach hair follicles so that they start growing fast.
While all these treatment options are effective and propose to not have any side effects, they have to be started only under a doctor’s or endocrinologist’s supervision.
While these are extreme measures for growing a beard, do not expect overnight miracles. You need patience and be consistent with your treatment. Just take a deep breath and start again, doing things one at a time, if you do not see results.
It may not be possible for everyone to afford to buy and try out all these tablets, creams and gels together. You can instead try one product at a time and see which gives best and quickest results for you.
Remember, growing a beard is not for the faint of heart. It needs lots of patience, determination and the help of different products. Besides, different bodies respond differently to different products. So you need to give your body time to find out how and what it responds well to.
How do you stop facial hair from growing?
There are cases where some people don’t want any facial hair and need help stopping facial hair from growing. It’s usually women who encounter this problem because of hormonal disturbances induced by stress, obesity, and menopause. They end up having thin and light hair on their chin, sideburns and above the lip which with time can grow dark and stiff if not stopped.
Most women try removing facial hair using epilators, trimmers, waxing kits and razors in the hope that they will stop growing. However, this often leads to the re-growth of thicker and darker hair.
So if you too have tried waxing, epilating and shaving your face to no avail, it’s better to try to get rid of it naturally. Remember, it’s possible to stop facial hair from growing. It’s just that it’s a natural process which requires time and patience on your part.
As stress increases the production of androgens like testosterone, you have to learn to remain calm and handle stress to make the androgen production in your body return to normal. Once this happens, your chin hair will also stop growing.
Eat a healthy diet of fresh fruits and vegetables, lean meats, whole grains and low-fat dairy foods and stop the consumption of fried, fatty and processed foods. This helps you lose weight, which in turn will increase your body’s estrogen production. This, in the process, suppresses testosterone spikes that induce facial hair growth.
Try applying a mixture of the juice of a lime and a lemon with some chamomile to your unwanted hair. This will lighten the color of the hairs and also render the hair follicle dead. Do not pluck hairs as it only stimulates the adjacent follicles so that they start producing hairs once again. It is only after the hair follicle dies that you should wax or shave the lightened hairs.
Another option is making wax at home by cooking a mixture of 2 cups lemon juice, a cup of honey and four cups sugar over medium heat till it melts. Then apply to the chin after cooling, and cover with a clean cloth that is preferably made of cotton.
It’s when the mixture has dried onto the skin that you have to pull off the cloth using one swift motion, and just one of the cloth’s corner. Make sure you pull the cloth in the direction of your hair growth. You can heat the wax in the microwave for five to ten seconds if it cools and repeat the procedure till you no more have facial hair to remove.
Try applying papaya to your face to stop face hair growth. It is the enzyme papin in papaya that breaks down hair follicles and prevents hair regrowth. The effects are even better if some turmeric is added to the papaya as turmeric kills hairs and prevents regrowth.
Just mix some raw papaya flesh with half a teaspoon of turmeric powder and mash with a fork. Use fingers to apply and massage the paste to facial parts with hair. Wash off with warm water after fifteen minutes. Repeat every fortnight and your facial wax soon disappears.
Egg white mask
Make a face mask mixing 1 egg white with a tablespoon of regular table sugar and half tablespoon of cornstarch. Beat till you get a nice and smooth mixture and apply to your face to sit till dry. Just grab and rip off once the paste hardens into a thick mask.
Not only are egg whites full of protein that helps in your skin’s production of collagen, but it also keeps your skin fresh and young. However once the face mask dries up, it gets sticky. It’s easy ripping off the dry egg mask and any facial hairs you have remains stuck to the mask.
Gelatin face mask
Mix three tablespoons of whole milk with a tablespoon of unflavored gelatin powder. Add a few drops of lemon juice and a drop of lavender essential oil to the mixture and heat in the microwave for no more than twenty seconds.
The mixture will be a bit hot and has to be applied directly to your face once removed from the microwave. This has to be done quickly as the mixture sticks very quickly. And make sure you apply it only to places with facial hair you want to remove, and not near your eyebrows and eyelashes.
Let the mixture stay on your face for five minutes and peel off with your fingers. It removes any blackheads and dead skin cells on your face along with the facial hair. The lemon juice helps bleach hairs that were missed by the mask while the lavender oil softens the skin and minimizes the possibility of any skin irritation.
These home remedies for removing facial hair have been tested, and are safe to use on your face. It’s left to you to try them out yourself one at a time, to find out which remedy works the best for you. Once you find the right solution, you no longer have to worry or feel embarrassed by your facial hair anymore!